Some Foods Mentioned in the Holy Quran

FISH: A VALUABLE SOURCE OF NUTRITION

Anything you catch in the sea is lawful for you, and all food from it, for your enjoyment and that of travellers… (Qur’an, 5:96)

THE DATE AND ITS USES AS DESCRIBED IN THE QUR’AN

The pains of labour drove her to the trunk of a date-palm. She [Maryam] said, “Oh if only I had died before this time and was something discarded and forgotten!” A voice called out to her from under her, “Do not grieve! Your Lord has placed a small stream at your feet. Shake the trunk of the palm towards you and fresh, ripe dates will drop down onto you. Eat and drink and delight your eyes…” (Qur’an, 19:23-26)

THE OLIVE: A HEALTH-GIVING PLANT

Allah is the Light of the heavens and the earth. The metaphor of His Light is that of a niche in which is a lamp, the lamp inside a glass, the glass like a brilliant star, lit from a blessed tree, an olive, neither of the east nor of the west, its oil all but giving off light even if no fire touches it. Light upon Light. Allah guides to His Light whoever He wills and Allah makes metaphors for mankind and Allah has knowledge of all things. (Qur’an, 24:35)

And by it He makes crops grow for you and olives and dates and grapes and fruit of every kind. There is certainly a Sign in that for people who reflect. (Qur’an, 16:11)

THE FORMATION OF MILK

There is instruction for you in cattle. From the contents of their bellies, from between the dung and blood, We give you pure milk to drink, easy for drinkers to swallow. (Qur’an, 16:66)

Say: “Who provides for you from the heavens and earth?” Say: “Allah. It is certain that one or the other of us, either we or you, is following guidance or else clearly astray.” (Qur’an, 34:24)

THE MIRACLE OF HONEY

Your Lord revealed to the bees: “Build dwellings in the mountains and the trees, and also in the structures which men erect. Then eat from every kind of fruit and travel the paths of your Lord, which have been made easy for you to follow.” From inside them comes a drink of varying colours, containing healing for mankind. There is certainly a Sign in that for people who reflect. (Qur’an, 16:69)

THE FIG: A FRUIT WHOSE PERFECTION HAS ONLY RECENTLY BEEN REVEALED

[I swear] by the fig and the olive. (Qur’an, 95:1)

Figs have a higher fibre level than any other fruit or vegetable.. One single dried fig provides two grams of fibre: 20% of the daily recommended intake. Research over the last fifteen years or so has revealed that the fibre in plant foods is very important for the regular functioning of the digestive system. It is known that fibre in foods assists the digestive system and also helps reduce the risk of some forms of cancer. Nutritionists describe eating figs, which are rich in fibre, as an ideal way of increasing one’s fibre intake.

PORK (red meat) AND ITS HARMFUL EFFECTS ON HEALTH

He has only forbidden you carrion, blood and pork and what has been consecrated to other than Allah. But anyone who is forced to eat it-without desiring it or going to excess in it-commits no crime. Allah is Ever-Forgiving, Most Merciful. (Qur’an, 2:173)

Eating pork is harmful to health in a great many regards. This harm still persists today, despite all the precautions that are taken. First and foremost, no matter how clean the farms and environments on which it is raised may be, the pig is not by nature a clean-living animal. It often plays in, and even eats, its own excrement. Due to this and its biological structure, the pig produces much higher levels of antibodies in its body than other animals. In addition, far higher levels of growth hormone are produced in the pig compared to those in other animals and human beings. Naturally, these high levels of antibodies and growth hormone pass across to and collect in the pig’s muscle tissue. Pork meat also contains high levels of cholesterol and lipids. It has been scientifically proven that these significant amounts of antibodies, hormones, cholesterol and lipids in pork represent a serious threat to human health.

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